Understanding Your Therapy Journey: What to Expect in Your First Sessions
Hello and welcome! If you’re preparing for your first therapy session, you might be feeling a bit anxious or unsure about what to expect. That’s completely normal! I’m here to help you feel more at ease by sharing what your initial sessions might look like and how we can work together to make your experience as smooth and supportive as possible.
First Impressions
Starting therapy can be a big step, and it’s okay to have mixed feelings about it. When you first arrive, either in my office or through a virtual meeting, we’ll focus on creating a comfortable and welcoming space. Feel free to share any concerns or questions you might have. My goal is to make sure you feel safe and understood right from the start.
Your Story Matters
During our initial conversations, we’ll talk about what’s bringing you to therapy and how you’re feeling. This isn’t a test or an interrogation—it’s about getting to know you and understanding your unique experiences. I encourage you to share as much or as little as you’re comfortable with. This is your time, and your story is important.
Setting Goals Together
You might be wondering, “What are we working towards?” In our sessions, we’ll discuss your goals for therapy. These can range from addressing specific challenges to exploring broader aspects of your life. It’s perfectly okay if you’re not sure about your goals yet; we can explore and clarify them together as we go along.
Addressing Your Concerns
It’s natural to have worries about starting therapy—whether it’s about opening up, the process, or how it will all work. I want you to know that I’m here to support you through these concerns. We’ll work at a pace that feels right for you, and I’m always open to adjusting our approach based on your feedback.
The Therapeutic Process
In our early sessions, I might introduce some techniques or concepts that I use in my practice. These are tools to help you on your journey, and we’ll discuss them together to see what resonates with you. The process is collaborative, and your input is key in shaping our work together.
What to Expect from Me
As a trauma-informed, client-centered therapist, my approach is grounded in empathy and respect. Here’s what you can expect from me:
A Safe Space: I prioritize creating a secure environment where you can feel comfortable exploring your thoughts and feelings. Your safety is my top priority.
Empathy and Understanding: I’m here to listen and understand your experiences without judgment. Your feelings are valid, and I’m here to support you in navigating them.
Collaboration: Therapy is a partnership. We’ll work together to set goals and find strategies that work best for you. Your feedback is crucial in guiding our sessions.
Respect for Your Pace: Whether you’re dealing with trauma or just navigating life’s challenges, we’ll move at a pace that feels right for you. Your comfort and readiness are important in our work together.
Your first sessions are an opportunity for us to start building a trusting relationship and to set the stage for meaningful work together. If you have any questions or if there’s anything you’re unsure about, please don’t hesitate to bring it up. I’m here to help and support you every step of the way.
Whether it’s with me, or another provider, you deserve to have someone in your corner who is supporting you to meet your goals.
