A Therapist's Tale:
Lessons Learned, Insights Gained, and Knowledge Shared!
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Baking Cakes: The Power of Curiosity and Freeing Ourselves by Unpacking Family and Cultural Burdens
Breaking free from inherited habits and beliefs is essential for personal growth. In this post, we explore how 'legacy burdens'—patterns passed down through families and cultures—can influence us unconsciously, and how curiosity can help us unpack and release these outdated burdens. Through relatable stories and practical insights, we discuss how questioning our past can empower us to make intentional, healthy choices moving forward.
Uncovering Hidden Symptoms of ADHD: What You Might Not Know
Uncovering Hidden Symptoms of ADHD: What You Might Not Know
The Ripple Effect: The Often Undiscussed Symptoms of Trauma
The Ripple Effect: The Often Undiscussed Symptoms of Trauma
Unpacking Our Shared Human Experience: The Experience and Impact of Irrational Beliefs
Unpacking Our Shared Human Experience: The Experience and Impact of Irrational Beliefs
Why Rejection Sensitivity Hits Hard in ADHD (And How We Can Tackle It)
Why Rejection Sensitivity Hits Hard in ADHD (And How We Can Tackle It) - Rejection sensitivity can be tough to deal with, especially for those with ADHD. But by understanding why it happens and using some targeted strategies, we can make a big difference.
Empowering the Next Generation: The Importance of Training New Clinical Social Workers
Empowering the Next Generation: The Importance of Training New Clinical Social Workers
Understanding Your Therapy Journey: What to Expect in Your First Sessions
Understanding Your Therapy Journey: What to Expect in Your First Sessions
Welcome to A Therapist's Tale: Lessons Learned, Insights Gained, and Knowledge Shared!
Welcome to A Therapist's Tale: Lessons Learned, Insights Gained, and Knowledge Shared!